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COVID Protocol for XC Meets
COVID 19 WAIVER TEMPERATURE CHECKS & MASKS Masks must be worn by all to enter Holloway Park. Masks need to be worn by all coaches, volunteers, spectators, and athletes with one exception – athletes that are warming up, cooling down,
Protected: MIDFLORIDA REGISTRATION
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2020 LRC XC Team Info
Registration for the 2020 LRC XC Team is open now thru September 5. Meet Info Tentative Schedule – all races will be at Holloway Park in Lakeland Friday, Sept 11, Jim Ryun – at team tent by 4:15 PM Friday,
Virtual Mayfaire 5k Race Instructions
Welcome to the 2020 Virtual Mayfaire 5k! All registered runners were sent an email on Sept 1 with this information. The event is sold out. Thank you for joining us for a unique 41st (and we hope one-time only 😊)
Running Safety Tips
These running safety tips are from the Road Runners Club of America. DON’T WEAR HEADPHONES. Use your ears to be aware of your surroundings. Your ears may help you avoid dangers your eyes may miss during evening or early morning
LRC Kids Run Club Update
Participation GuidelinesWe are tentatively planning to start on Tuesday, September 8. As we know this year has been so unpredictable, so we use the word tentative to advise that we will also follow the local and school guidelines at that
Purpose of Time Trials
Post by Coach Jon Mott, two time Olympic Marathon Trials qualifier When a runner starts a new training cycle, it’s common for a coach to ask you to do a time trial. A time trial is running the fastest pace
Mayfaire 5k Announces Move to Virtual Race
August 10, 2020 The Lakeland Runners Club has decided to transition the Mayfaire 5k to a virtual race format for 2020. We value your race experience and always strive to produce the highest quality running events. While the decision is
Running by Effort, Not Pace
Run Your Workouts by Effort Running is supposed to be simple, right? If you run, you are a runner. If you want to be a better runner, you just need to run more. If you want to be a faster