The LRC offers community speed workouts and a hill run. These are supplemental components of a full training program. When you read the excerpt below, keep in mind that Steve coaches athletes that train 6-7 days a week, so if
2020 Annual Report
The Lakeland Runners Club (LRC) is pleased to announce the 2021 board of directors who are eager to serve our community and fulfill our mission to promote and encourage running. We welcome four new directors: Shannon Abitbol, Chris Baker, Kim
LRC Run Coaches
Road Runners Club of America (RRCA) Certified Coaches work with runners and emphasize the use of intelligent training plans that are based on a scientific body of knowledge and designed to help runners achieve their goals while minimizing the risks of
Annual Meeting Notice
2020 has been a year, hasn’t it? Since the Lakeland Runners Club (LRC) is unable to hold the annual meeting/Christmas party indoors safely this year because of COVID-19, we found another way to come together in fellowship as a club
Call for Nominations
The Nominating Committee of the Lakeland Runners Club (LRC) is advising members that board of director positions are available for election in 2020. Serving on the LRC Board of Directors is a great opportunity to directly influence how the LRC
COVID Protocol for XC Meets
COVID 19 WAIVER TEMPERATURE CHECKS & MASKS Masks must be worn by all to enter Holloway Park. Masks need to be worn by all coaches, volunteers, spectators, and athletes with one exception – athletes that are warming up, cooling down,
Protected: MIDFLORIDA REGISTRATION
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2020 LRC XC Team Info
Registration for the 2020 LRC XC Team is open now thru September 5. Meet Info Tentative Schedule – all races will be at Holloway Park in Lakeland Friday, Sept 11, Jim Ryun – at team tent by 4:15 PM Friday,
Virtual Mayfaire 5k Race Instructions
Welcome to the 2020 Virtual Mayfaire 5k! All registered runners were sent an email on Sept 1 with this information. The event is sold out. Thank you for joining us for a unique 41st (and we hope one-time only 😊)
Running Safety Tips
These running safety tips are from the Road Runners Club of America. DON’T WEAR HEADPHONES. Use your ears to be aware of your surroundings. Your ears may help you avoid dangers your eyes may miss during evening or early morning