Hello!
You should adjust your pace and your expectations for performance when it’s hot. Included are ways that we measure “hot” and the associated risk for runners. Air temperature doesn’t tell the whole story. Common sense tells us it’s harder to
The Lakeland Runners Club (LRC) is deeply committed to our local running community and we have spent the past 46 years helping people find joy, fellowship, health and well-being through running. Our races, events, programs, groups runs, and training all
In a previous post, we described the purpose of and when to use hill and flat strides. In this post, we are going to review form drills, and how they can fit into your running routine whether you plan to
Effective June 5, 2020, Florida moves into Phase 2 of the recovery plan. The Lakeland Runners Club will resume group runs and activities starting Saturday, June 6, 2020. Participants will need to check in online for each run they attend
Strides are one of the best workout tools for runners, whether you are training for the mile run or an ultra marathon. The focus is on short bursts of running quickly, yet relaxed. Strides are not sprints Nor are they
Anywhere. Anytime. Starting June 1, 2020, you will be able to enter a goal and the miles you log on a run or walk. As you enter activities, a marker will track your progress along this virtual course. The location
Q. How can I enter a decision for my race(s)?A. You can choose one of the options in the email sent on May 7 to all registrants or you can also make your decision from the race page. Log into
All Lakeland Runners Club (LRC) group runs, training programs, and races are currently suspended, but our enthusiasm for our sport hasn’t dimmed. The LRC will always place the health and safety of our participants, volunteers, and the well-being of our
The end of April. In any of the preceding 40 years, the Mayfaire 5k race team would be finalizing the shirt order, editing race instruction notices, seeking out volunteers, and confirming details with the city and vendors. Now, like you,
The Governor of Florida has issued Executive Order 20-91. The order goes into effect 12:01 a.m. on April 3, 2020. Essential activities in Section 3, part A- ii include running and walking. However, per section 3, part C “A social