Author: Sarah Kozul

In 2012, a friend told Angi Griffin that it was so nice outside that they needed to walk Lake Hollingsworth instead of being stuck inside working out. They started meeting at the lake a couple of times a week. Angi was really intimidated being there because there were people running and we were walking. Some were even talking and laughing while they ran. After a couple of weeks, her friend said we should try running a little. That was a hard no for Angi. She didn’t run and didn’t like it, and besides, it might ruin her knees and she didn’t want to die (which she was sure would happen if she ran)! After a couple of more weeks went by, she started noticing there were some people much older than herself running. She decided she could try it and here we are today.

Little did I know it was going to turn into a new lifeand totally change our lives. I’m in the best shape of my life now and Kim and I have made some of the best friends through the Lakeland running community.

Hoffert took a few years away from running after high school, and reconnected with the sport in 2013. In addition to being a RRCA certified running coach, Michelle has run the Boston Marathon twice and has Overall Female wins at Moon over Croom, the Pinellas Trail Challenge and X-Country 30k.

This summer, Jefferson Blizzard, age eight, unknowingly became motivation for 47-year-old Tim Edgemon when they crossed the finish line side-by-side at Tim’s first 5k – the June Summer Sunrise Watermelon 5k. 

Ken likes running fast.  While his approach to training may not be textbook, he discovered what captivates so many of us about the running community – that everyone is welcome and the right way to run is simply to get out there and run. 

Running has provided Betsy Slay, lover of learning and life, abundant opportunities to grow and expand by becoming a running coach.  In her story, she shares how she hopes her experiences and training will help others live their own lives in authenticity and freedom.