a 501(c)(3) nonprofit that promotes running and fitness for runners of all ages and abilities for the Lakeland, FL community
Getting to Know Lakeland Lakeland is the largest city along Interstate 4 between Tampa and Orlando. Fittingly, the dominant feature in Lakeland is the city’s many lakes, including 38 that are named and many others that are not. The centerpiece
The LRC offers community speed workouts and a hill run. These are supplemental components of a full training program. When you read the excerpt below, keep in mind that Steve coaches athletes that train 6-7 days a week, so if
The Lakeland Runners Club (LRC) is pleased to announce the 2021 board of directors who are eager to serve our community and fulfill our mission to promote running and fitness for runners of all ages and abilities. We welcome four
2020 has been a year, hasn’t it? Since the Lakeland Runners Club (LRC) is unable to hold the annual meeting/Christmas party indoors safely this year because of COVID-19, we found another way to come together in fellowship as a club
The Nominating Committee of the Lakeland Runners Club (LRC) is advising members that board of director positions are available for election in 2021. Serving on the LRC Board of Directors is a great opportunity to directly influence how the LRC
These running safety tips are from the Road Runners Club of America. DON’T WEAR HEADPHONES. Use your ears to be aware of your surroundings. Your ears may help you avoid dangers your eyes may miss during evening or early morning
Post by Coach Jon Mott, two time Olympic Marathon Trials qualifier When a runner starts a new training cycle, it’s common for a coach to ask you to do a time trial. A time trial is running the fastest pace
Run Your Workouts by Effort Running is supposed to be simple, right? If you run, you are a runner. If you want to be a better runner, you just need to run more. If you want to be a faster
You should adjust your pace and your expectations for performance when it’s hot. Included are ways that we measure “hot” and the associated risk for runners. Air temperature doesn’t tell the whole story. Common sense tells us it’s harder to
The Lakeland Runners Club (LRC) is deeply committed to our local running community and we have spent the past 46 years helping people find joy, fellowship, health and well-being through running. Our races, events, programs, groups runs, and training all