In a previous post, we described the purpose of and when to use hill and flat strides. In this post, we are going to review form drills, and how they can fit into your running routine whether you plan to
Workout – Hill Strides & Flat Strides
Strides are one of the best workout tools for runners, whether you are training for the mile run or an ultra marathon. The focus is on short bursts of running quickly, yet relaxed. Strides are not sprints Nor are they
Kids – Get Outside!
We encourage everyone to get outside to play and run! This applies to adults too. Here is a partial list of locations where you can run, bike or hike, or kick around a soccer ball with your family. Bring your
5k Training – Membership
MEMBERSHIP HAS ITS PRIVILEGES Did you know that Spring Ahead 5k Training participants who are also new to Lakeland Runners Club get some pretty amazing benefits for their registration fee? You’ll get a 1-year membership to Lakeland Runners Club, entry
5k Training – Support
From weekly group workouts, to inspiration and reminders throughout the week, to one-on-one communication, the Spring Ahead team is here to support you…every step of the way. Registration is now open for our 10-Week 5k Training Program. Kickoff is the
5k Training – Volunteers
WE LOVE OUR VOLUNTEERS! Spring Ahead 5k Training, like ALL Lakeland Runners Club events and programs, is 100% staffed by volunteers from our running community who have a love of running and a desire to share that with others. The
5k Training – A Family Affair
Spring Ahead 5k Training is fun and rewarding enough to do all on your own, but even more so when you make it a family activity! 10 weeks of working together toward a common goal can strengthen any relationship and
5k Training – Community
Lakeland Runners Club is built on a strong sense of community and service. Our volunteer coaches and pacers have a passion for running and a desire to share that with YOU! Registration is now open for our 10-Week 5k Training
5k Training – Welcome
YOU are welcome! From first steps through the Mayfaire 5k finish line, you will feel welcome in our Spring Ahead 5k training group. Our past participants and successful 5k finishers are regular people, just like you – a wide variety