Training

The LRC offers community speed workouts and a hill run. These are supplemental components of a full training program. When you read the excerpt below, keep in mind that Steve coaches athletes that train 6-7 days a week, so if

The year is drawing to a close, and with that, XC seasons are ending, countdowns to goal races are ticking and the natural break in our schedules for the holidays is approaching. But our bodies only know stress. And require

Post by Coach Jon Mott, two time Olympic Marathon Trials qualifier When a runner starts a new training cycle, it’s common for a coach to ask you to do a time trial. A time trial is running the fastest pace

Run Your Workouts by Effort Running is supposed to be simple, right? If you run, you are a runner. If you want to be a better runner, you just need to run more. If you want to be a faster

You should adjust your pace and your expectations for performance when it’s hot. Included are ways that we measure “hot” and the associated risk for runners. Air temperature doesn’t tell the whole story. Common sense tells us it’s harder to

If you haven’t yet – be sure to catch Part 1 of our recovery interval discussion. To recap – Why do we have recovery periods in a workout? ‘To catch our breath or course!’. There as much purpose in the

Why do we have recovery periods in a workout? ‘To catch our breath or course!’. There as much purpose in the recovery interval as there is in the effort interval itself. Take it for granted and lose focus and you

In a previous post, we described the purpose of and when to use hill and flat strides. In this post, we are going to review form drills, and how they can fit into your running routine whether you plan to

Strides are one of the best workout tools for runners, whether you are training for the mile run or an ultra marathon. The focus is on short bursts of running quickly, yet relaxed. Strides are not sprints Nor are they