2023 was a year that brought several new ventures for our club. January kicked off with the Celebrating 50 Years Running Festival and the addition of the Brew Crew Saturday morning group run. The first annual Bonnet Springs Park 5k
2022 Annual Report
Runners love a good story and gain inspiration from each other by sharing them. Get a high from creating them. Pine over what will be their next opportunity and plan and visualize what that event will be like and mean
Taking Proactive Time Off
The year is drawing to a close, and with that, XC seasons are ending, countdowns to goal races are ticking and the natural break in our schedules for the holidays is approaching. But our bodies only know stress. And require
Recovery Intervals: The Forgotten Half of the Workout Part 2
If you haven’t yet – be sure to catch Part 1 of our recovery interval discussion. To recap – Why do we have recovery periods in a workout? ‘To catch our breath or course!’. There as much purpose in the
Recovery Intervals: The Forgotten Half of the Workout Part 1
Why do we have recovery periods in a workout? ‘To catch our breath or course!’. There as much purpose in the recovery interval as there is in the effort interval itself. Take it for granted and lose focus and you