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LRC The Pack - Tempo Session

thu01jan5:00 am6:00 amLRC The Pack - Tempo SessionFREE COACH LED WORKOUT5:00 am - 6:00 am Event Organized ByLakeland Runners ClubFirst Presbyterian Church, 175 Lake Hollingsworth Dr. Lakeland , FL 33801

Event Details

All LRC Programs require registration. Jump to Sign Up.

Looking to push your limits while running alongside a supportive and motivated group? The Pack offers structured workouts designed to help runners improve their speed and endurance, all while fostering a sense of camaraderie.

Every Tuesday, the group runs an interval workouts around scenic Lake Hollingsworth, executing each rep together.  Everyone runs their own pace, with faster runners getting a bit more recovery between reps.

Thursdays focus on tempo or fartlek runs, where the group spreads out across the route. Our coordinator pairs runners when possible, so no one is running solo.

Is The Pack right for you?
This group is best suited for runners who comfortably maintain a conversational pace (Zone 2) of 8:30/mile or faster. If you’re eager for structured workouts with a dedicated group, they’d love to have you join them!

Check-in at each run online. There will be a QR code on display to make it easy.  

All LRC Programs require registration. Jump to Sign Up.

Time

January 1, 2026 5:00 am - 6:00 am

Organizer

Lakeland Runners Club

The Lakeland Runners Club, Inc. is a nonprofit organization and member of the Road Runners Club of America (RRCA), whose mission is to promote running...
The Lakeland Runners Club, Inc. is a nonprofit organization and member of the Road Runners Club of America (RRCA), whose mission is to promote running and fitness for runners of all ages and abilities in the community through fellowship, education and running events.

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Location

First Presbyterian Church

175 Lake Hollingsworth Dr. Lakeland , FL 33801

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