Join the 2019 Spring Ahead Facebook group for updates, information and motivation.

Spring Ahead 5k Training

Program starts March 9, 2019

Start running and complete a 5k race!

Get a running start on achieving your 2019 goals! Join us for the Spring Ahead 5k training group for a 10-week program that culminates in running the MIDFLORIDA Mayfaire 5k at Lake Mirror, on Saturday, May 11, 2019, at 7:00 pm.

This program is designed for beginners to gradually build up their running ability so that they can complete a 5k (3.1 mile) race.

The cost for the 10-week program is $25 (+ processing fee), which includes:

  • Saturday group workouts led by an RRCA certified coach and trainers from the Lakeland Runners Club.
  • Weekly training plan and educational topics
  • 1-year membership to Lakeland Runners Club*
  • Entry into the 2019 MIDFLORIDA Mayfaire 5k race*
  • Custom group running shirt
  • Private Facebook group

*New LRC members only

Questions? Email lakelandrunners@gmail.com

It’s the perfect preparation for your first 5k.

REGISTRATION,  INFO SESSION & FIRST WORKOUT

Saturday, March 9th
8-9:30 am

WORKOUTS

Saturdays
8-9:15 am

MEETUP LOCATION

Publix Charities Park
1000 Edgewood Drive

(meet at parking lot behind Lakeland Tennis Courts)

QUESTIONS?

Email lakelandrunners@gmail.com