Take your running to the next level!

If you can run a 5k and a 10k is next on your bucket list, join our 12-week 10k program that culminates in running the 2019 Denis L Fontaine Memorial Lake to Lake 10k on Saturday, November 2nd, 2019 at 7:30am.

This program is designed for current 5k runners* to gradually build their endurance and experience so they can complete at 10k (6.2 mile) race.  AND be ready to tackle future running challenges with knowledge and confidence.

The cost for the 12-week program is $40 (+ processing fee), which includes:

  • Free entry** into the 2019 Denis L Fontaine Memorial Lake to Lake 10k
  • Saturday group workouts led by an RRCA certified coach and trainers from the Lakeland Runners Club.
  • Weekly training plan and educational topics
  • Custom long sleeve group tech shirt
  • Private Facebook group

We are also offering a “shirt only” option for those who would like to participate in the group, but not run the Lake to Lake 10k.  The cost is $20 and you get all the program  benefits except race entry.

*Runners must be at least 14 years of age and have a current 5k time of 50 minutes or less to participate in this program.

** Members may use their race coupon code toward the $40 registration option that includes the Lake to Lake 10k.


Saturday, August 17th
7:30-9:00 am


Saturdays*** – 8/17 through 10/26
7:30 am

*** No group workout on Saturday, September 14th or October  12th due to Aching Quad Challenge and Double Down races.


Barnett Park
215 S. Lake Ave, Lakeland, FL 33801

meet at the corner of Lake Ave. & Orange St.


Email lakelandrunners@gmail.com