2013 Aching Quad
September 13 & 14
4 Races in 24 Hours
Lakes Hollingsworth, Morton and Hunter
The Challenge – The first race is a 5K around Lake Hollingsworth, starting at 7:30 p.m. on Friday, September 13. The second race, a l-mile, is at 7 a.m. on Saturday, September 14, around Lake Morton. The third is a 2-mile around Lake Hunter at 8:30 a.m. Saturday, beginning and ending at Drane Park. The fourth and final race is the same 5K run as Friday night on Lake Hollingsworth, starting at 7 p.m. The only remaining question is, can you run the Saturday 5K faster than you did the Friday 5K. All of the courses are on pavement or sidewalk and mostly flat. But the Lake Hunter course does have a tough little hill near the finish.
Entry Fees – The fee for all four races is $40, if received by September 2. The late fee is $50. Individual races are $12 each until September 2, $15 late. Only those who finish all four races will be eligible for awards. T-shirts are guaranteed to all preregistered participants who enter at least two of the four races. Checks should be made payable to the Lakeland Runners Club and mailed to Aching Quad, P.O. Box 1484, Lakeland, FL 33802. On-line registration is available on www.active.com
Awards –Trophies will be presented to the overall male and female, overall masters (40and over) male and female and the top 3 finishers in male and female divisions beginning with 13 and under, 14-19, and 5-year age groups up to 70 and over. Information – For additional information email: email@example.com or DAVEANDCOOKIEQ@aol.com