Join the 2019 Spring Ahead Facebook group for updates, information and motivation.

Spring Ahead 5k Training

Program starts March 9, 2019
There’s still time to register!  The introduction, handouts and workouts from week 1 are all available digitally so come join this welcoming & supportive group.  

Start running and complete a 5k race!

Get a running start on achieving your 2019 goals! Join us for the Spring Ahead 5k training group for a 10-week program that culminates in running the MIDFLORIDA Mayfaire 5k at Lake Mirror, on Saturday, May 11, 2019, at 7:00 pm.

This program is designed for beginners to gradually build up their running ability so that they can complete a 5k (3.1 mile) race.

The cost for the 10-week program is $40 (+ processing fee), which includes:

  • Saturday group workouts led by an RRCA certified coach and trainers from the Lakeland Runners Club.
  • Weekly training plan and educational topics
  • 1-year membership to Lakeland Runners Club*
  • Entry into the 2019 MIDFLORIDA Mayfaire 5k race*
  • Custom group running shirt
  • Private Facebook group

*New LRC members only

Questions? Email lakelandrunners@gmail.com

It’s the perfect preparation for your first 5k.

REGISTRATION,  INFO SESSION & FIRST WORKOUT

Saturday, March 9th
8-9:30 am

WORKOUTS

Saturdays
8-9:15 am

MEETUP LOCATION – view map

Publix Charities Park
1000 Edgewood Drive

(meet at parking lot behind Lakeland Tennis Courts)

QUESTIONS?

Email lakelandrunners@gmail.com

X