Join the 2019 Spring Ahead Facebook group for updates, information and motivation.
Spring Ahead 5k Training
Program starts March 9, 2019
Start running and complete a 5k race!
Get a running start on achieving your 2019 goals! Join us for the Spring Ahead 5k training group for a 10-week program that culminates in running the MIDFLORIDA Mayfaire 5k at Lake Mirror, on Saturday, May 11, 2019, at 7:00 pm.
This program is designed for beginners to gradually build up their running ability so that they can complete a 5k (3.1 mile) race.
The cost for the 10-week program is $25 (+ processing fee), which includes:
- Saturday group workouts led by an RRCA certified coach and trainers from the Lakeland Runners Club.
- Weekly training plan and educational topics
- 1-year membership to Lakeland Runners Club*
- Entry into the 2019 MIDFLORIDA Mayfaire 5k race*
- Custom group running shirt
- Private Facebook group
*New LRC members only
Questions? Email firstname.lastname@example.org
REGISTRATION, INFO SESSION & FIRST WORKOUT
Saturday, March 9th