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Lakeland Runners Club

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2017 Aching Quad Challenge

Race 1 – Friday 5k

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◄1 234 5 6 7 ►

Race 2 – Saturday 1 Mile

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◄1 234 5 6 ►

Race 3 – Saturday 2 Mile

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◄1 234 5 6 9 10 11 ►

Race 4 – Saturday 5k

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◄1 234 5 6 ►

Race Awards

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Happening Today

LRC Pack WorkoutLRC Pack Workout

Time: 5:15 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Tuesday’s are tempo runs with a 1 mile warmup, 3-4 miles at tempo pace and 1 mile cool down. We have a few different courses for tempo runs. at 5:15 am
LRC Kids Running ProgramLRC Kids Running Program

Time: 5:15 pm

The LRC Kids Program is open to kids of all running abilities 5 years old and up. The program directors help prepare the kids for a lifetime of running. The workouts will include stretching, repeats, sprints, and distance runs. Parents are required to stay at the track for the entirety of the kid's program. There is NO practice when PCSB are not in session. at 5:15 pm
FITniche Pub RunFITniche Pub Run

Time: 6:00 pm

FITniche's Tuesday Night Pub Run takes place at the Garden Bistro every Tuesday at 6 pm. Location is 702 E. Orange Street, Lakeland 33801. The 5K course allows for running or walking at your own pace. After the exercise, join us for food, drinks, and fellowship. If it is your first time, come a few minutes early ensuring your ability to sign the waiver before the run starts. at 6:00 pm

What's Next

April 26, 2018
- LRC Pack WorkoutLRC Pack Workout
  
  Time: 5:15 am
  
  All runs start at First Presbyterian Church on Lake Hollingsworth. Thursday’s workouts are intervals of various distances. There are about 20 interval workouts that we rotate through. Fall/Winter workouts are geared toward marathon and half marathon distances. Spring/Summer intervals are planned with 5K's in mind. Workouts are usually about 6 miles total and last about 1 hour. We run most of our interval workouts on the path around Lake Hollingsworth. at 5:15 am
- LRC Hill RepeatsLRC Hill Repeats
  
  Time: 6:00 pm
  
  Meet at the parking lot on Johnson Ave. next to Florida Southern College. Run as few or as many of he hills on the west side of Lake Hollingsworth. at 6:00 pm
April 28, 2018
April 30, 2018
- LRC Track IntervalsLRC Track Intervals
  
  Time: 6:00 pm
  
  Lakeland High School 800 - US 98 (across from Fletcher Park) Lakeland, FL 6:00pm at 6:00 pm
May 1, 2018

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