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Lakeland Runners Club

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2017 Aching Quad Challenge

Race 1 – Friday 5k

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Race 2 – Saturday 1 Mile

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Race 3 – Saturday 2 Mile

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Race 4 – Saturday 5k

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Race Awards

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What's Next

April 23, 2018
- LRC Track IntervalsLRC Track Intervals
  
  Time: 6:00 pm
  
  Lakeland High School 800 - US 98 (across from Fletcher Park) Lakeland, FL 6:00pm at 6:00 pm
April 24, 2018
April 26, 2018
- LRC Pack WorkoutLRC Pack Workout
  
  Time: 5:15 am
  
  All runs start at First Presbyterian Church on Lake Hollingsworth. Thursday’s workouts are intervals of various distances. There are about 20 interval workouts that we rotate through. Fall/Winter workouts are geared toward marathon and half marathon distances. Spring/Summer intervals are planned with 5K's in mind. Workouts are usually about 6 miles total and last about 1 hour. We run most of our interval workouts on the path around Lake Hollingsworth. at 5:15 am
- LRC Hill RepeatsLRC Hill Repeats
  
  Time: 6:00 pm
  
  Meet at the parking lot on Johnson Ave. next to Florida Southern College. Run as few or as many of he hills on the west side of Lake Hollingsworth. at 6:00 pm
April 28, 2018

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