CALENDAR

CALENDAR

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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* Black & Brew Saturday Fun RunBlack & Brew Saturday Fun Run

Time: 8:00 am

Join us every Sat for a fun 5K with friends in beautiful downtown Lakeland! Runner/walkers meet at Black & Brew at 7:45a.m., depart at 8a.m., and return to Black & Brew to partake in the weekly runner's special. Get fit, have fun! Black & Brew Coffee House & Bistro 205 E Main St, Lakeland, Florida 33801

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* Track IntervalsTrack Intervals

Time: 6:15 pm

Santa Fe track 6:15pm

5
* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Tuesday’s are tempo runs with a 1 mile warmup, 3-4 miles at tempo pace and 1 mile cool down. We have a few different courses for tempo runs.

* Kids Running ProgramKids Running Program

Time: 5:15 pm

The Program is open to kids of all running abilities 5 years old and up. The program directors help prepare the kids for a lifetime of running. Parents do not have to be LRC members for their children to run. However, the Lakeland Runners Club does offer a student membership for only $5. The workouts will include stretching, repeats, sprints, and distance runs. Parents are required to stay at the track for the entirety of the kids program.

* Red Door Pub RunRed Door Pub Run

Time: 6:15 pm

FITniche's Tuesday Night Pub Run takes place at the Red Door Wine Market every week at 6:15 pm. The 5K course allows for running or walking at your own pace. After the exercise, join us for two for one and fellowship. If it is your first time, come a few minutes early ensuring your ability to sign the waiver before the run starts. Participants receive a free dry-fit shirt after completing 10 runs. Hope to see you there!

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* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Thursday’s workouts are intervals of various distances. There are about 20 interval workouts that we rotate through. Fall/Winter workouts are geared toward marathon and half marathon distances. Spring/Summer intervals are planned with 5K's in mind. Workouts are usually about 6 miles total and last about 1 hour. We run most of our interval workouts on the path around Lake Hollingsworth.

* LRC Hill RepeatsLRC Hill Repeats

Time: 6:00 pm

Meet at the parking lot on Johnson Ave. next to Florida Southern College. Run as few or as many of he hills on the west side of Lake Hollingsworth.

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* Black & Brew Saturday Fun RunBlack & Brew Saturday Fun Run

Time: 8:00 am

Join us every Sat for a fun 5K with friends in beautiful downtown Lakeland! Runner/walkers meet at Black & Brew at 7:45a.m., depart at 8a.m., and return to Black & Brew to partake in the weekly runner's special. Get fit, have fun! Black & Brew Coffee House & Bistro 205 E Main St, Lakeland, Florida 33801

* 5K Color Run for Mission Trip5K Color Run for Mission Trip

Time: 9:30 am

It is a day of colorful fun and fantastic runs during the #fliptheswitch 5k Color Fun Run at Bartow First Assembly of God. You’ll be running through Bartow with blasts of color and fun on your way. Bartow First Assembly of God has a day of fun in store including a spectacular run and much more! The #fliptheswitch 5k Color Fun Run is open to people of every age. It’s all benefiting New Frontiers Health Force! Download form here: http://lakelandrunnersclub.org/wp-content/uploads/2016/02/5-K-run-registration-form.pdf More info or Register online here: http://missionafrica2016.com/5k/

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11
* LRC Board MeetingLRC Board Meeting

Time: 11:04 am


* Track IntervalsTrack Intervals

Time: 6:15 pm

Santa Fe track 6:15pm

12
* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Tuesday’s are tempo runs with a 1 mile warmup, 3-4 miles at tempo pace and 1 mile cool down. We have a few different courses for tempo runs.

* Kids Running ProgramKids Running Program

Time: 5:15 pm

The Program is open to kids of all running abilities 5 years old and up. The program directors help prepare the kids for a lifetime of running. Parents do not have to be LRC members for their children to run. However, the Lakeland Runners Club does offer a student membership for only $5. The workouts will include stretching, repeats, sprints, and distance runs. Parents are required to stay at the track for the entirety of the kids program.

* Red Door Pub RunRed Door Pub Run

Time: 6:15 pm

FITniche's Tuesday Night Pub Run takes place at the Red Door Wine Market every week at 6:15 pm. The 5K course allows for running or walking at your own pace. After the exercise, join us for two for one and fellowship. If it is your first time, come a few minutes early ensuring your ability to sign the waiver before the run starts. Participants receive a free dry-fit shirt after completing 10 runs. Hope to see you there!

13
14
* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Thursday’s workouts are intervals of various distances. There are about 20 interval workouts that we rotate through. Fall/Winter workouts are geared toward marathon and half marathon distances. Spring/Summer intervals are planned with 5K's in mind. Workouts are usually about 6 miles total and last about 1 hour. We run most of our interval workouts on the path around Lake Hollingsworth.

* LRC Hill RepeatsLRC Hill Repeats

Time: 6:00 pm

Meet at the parking lot on Johnson Ave. next to Florida Southern College. Run as few or as many of he hills on the west side of Lake Hollingsworth.

* LRC General MeetingLRC General Meeting

Time: 6:30 pm

At Cleveland Heights

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16
* Black & Brew Saturday Fun RunBlack & Brew Saturday Fun Run

Time: 8:00 am

Join us every Sat for a fun 5K with friends in beautiful downtown Lakeland! Runner/walkers meet at Black & Brew at 7:45a.m., depart at 8a.m., and return to Black & Brew to partake in the weekly runner's special. Get fit, have fun! Black & Brew Coffee House & Bistro 205 E Main St, Lakeland, Florida 33801

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18
* Track IntervalsTrack Intervals

Time: 6:15 pm

Santa Fe track 6:15pm

19
* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Tuesday’s are tempo runs with a 1 mile warmup, 3-4 miles at tempo pace and 1 mile cool down. We have a few different courses for tempo runs.

* Kids Running ProgramKids Running Program

Time: 5:15 pm

The Program is open to kids of all running abilities 5 years old and up. The program directors help prepare the kids for a lifetime of running. Parents do not have to be LRC members for their children to run. However, the Lakeland Runners Club does offer a student membership for only $5. The workouts will include stretching, repeats, sprints, and distance runs. Parents are required to stay at the track for the entirety of the kids program.

* Red Door Pub RunRed Door Pub Run

Time: 6:15 pm

FITniche's Tuesday Night Pub Run takes place at the Red Door Wine Market every week at 6:15 pm. The 5K course allows for running or walking at your own pace. After the exercise, join us for two for one and fellowship. If it is your first time, come a few minutes early ensuring your ability to sign the waiver before the run starts. Participants receive a free dry-fit shirt after completing 10 runs. Hope to see you there!

20
21
* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Thursday’s workouts are intervals of various distances. There are about 20 interval workouts that we rotate through. Fall/Winter workouts are geared toward marathon and half marathon distances. Spring/Summer intervals are planned with 5K's in mind. Workouts are usually about 6 miles total and last about 1 hour. We run most of our interval workouts on the path around Lake Hollingsworth.

* LRC Hill RepeatsLRC Hill Repeats

Time: 6:00 pm

Meet at the parking lot on Johnson Ave. next to Florida Southern College. Run as few or as many of he hills on the west side of Lake Hollingsworth.

22
23
* Judd Jog 5kJudd Jog 5k

Time: 7:00 am

The Judd Jog is an annual 5k presented by Polk Sheriff’s Charities, Inc. with all proceeds benefiting the United Way.The course is paved and begins and ends at the front of the Polk County Sheriff’s Office main office in Winter Haven.

* PRIZM 5kPRIZM 5k

Time: 8:00 am

A prism reflects beautiful colors when light is passed through it. Through the PRIZM 5K, we will be shining the light of God into the life of human trafficking victims. We hope to help these women find transforming hope and see unique beauty restored in their own lives as a result of the light of God's love. This family friendly event will include a fun run ($10) and activities for kids, live music, drawings, and more! All proceeds will benefit The Porch Light in Polk County and Hard Places Community in Cambodia. April 23 @ 8am-11am It is at First Presbyterian Church at Lake Hollingsworth.

* Black & Brew Saturday Fun RunBlack & Brew Saturday Fun Run

Time: 8:00 am

Join us every Sat for a fun 5K with friends in beautiful downtown Lakeland! Runner/walkers meet at Black & Brew at 7:45a.m., depart at 8a.m., and return to Black & Brew to partake in the weekly runner's special. Get fit, have fun! Black & Brew Coffee House & Bistro 205 E Main St, Lakeland, Florida 33801

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25
* Track IntervalsTrack Intervals

Time: 6:15 pm

Santa Fe track 6:15pm

26
* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Tuesday’s are tempo runs with a 1 mile warmup, 3-4 miles at tempo pace and 1 mile cool down. We have a few different courses for tempo runs.

* Kids Running ProgramKids Running Program

Time: 5:15 pm

The Program is open to kids of all running abilities 5 years old and up. The program directors help prepare the kids for a lifetime of running. Parents do not have to be LRC members for their children to run. However, the Lakeland Runners Club does offer a student membership for only $5. The workouts will include stretching, repeats, sprints, and distance runs. Parents are required to stay at the track for the entirety of the kids program.

* Red Door Pub RunRed Door Pub Run

Time: 6:15 pm

FITniche's Tuesday Night Pub Run takes place at the Red Door Wine Market every week at 6:15 pm. The 5K course allows for running or walking at your own pace. After the exercise, join us for two for one and fellowship. If it is your first time, come a few minutes early ensuring your ability to sign the waiver before the run starts. Participants receive a free dry-fit shirt after completing 10 runs. Hope to see you there!

27
28
* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Thursday’s workouts are intervals of various distances. There are about 20 interval workouts that we rotate through. Fall/Winter workouts are geared toward marathon and half marathon distances. Spring/Summer intervals are planned with 5K's in mind. Workouts are usually about 6 miles total and last about 1 hour. We run most of our interval workouts on the path around Lake Hollingsworth.

* LRC Hill RepeatsLRC Hill Repeats

Time: 6:00 pm

Meet at the parking lot on Johnson Ave. next to Florida Southern College. Run as few or as many of he hills on the west side of Lake Hollingsworth.

29
30
* Black & Brew Saturday Fun RunBlack & Brew Saturday Fun Run

Time: 8:00 am

Join us every Sat for a fun 5K with friends in beautiful downtown Lakeland! Runner/walkers meet at Black & Brew at 7:45a.m., depart at 8a.m., and return to Black & Brew to partake in the weekly runner's special. Get fit, have fun! Black & Brew Coffee House & Bistro 205 E Main St, Lakeland, Florida 33801

 
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