CALENDAR

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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* Black & Brew Saturday Fun RunBlack & Brew Saturday Fun Run

Time: 8:00 am

Join us every Sat for a fun 5K with friends in beautiful downtown Lakeland! Runner/walkers meet at Black & Brew at 7:45a.m., depart at 8a.m., and return to Black & Brew to partake in the weekly runner's special. Get fit, have fun! Black & Brew Coffee House & Bistro 205 E Main St, Lakeland, Florida 33801

* 2nd Annual Color Me Green 5K 2nd Annual Color Me Green 5K

Time: 9:00 am

Who: Marion County 4-H What: 2nd Annual Color Me Green 5K Fun Run/Walk When: August 1, 2015 (opens at 8:30, race begins at 9:00 am) Where: Tuscawilla Park (300 – 899 NE Sanchez Ave., Ocala, FL) Why: Major Fundraiser (we do not receive any assistance to run our youth development program… we ask for donations, apply for grants and do fundraisers) How: Sign up at http://www.active.com/ocala-fl/running/distance-running-races/2nd-annual-4-h-color-me-green-5k-fun-run-walk-2015

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* Track IntervalsTrack Intervals

Time: 6:15 pm

Santa Fe track 6:15pm

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* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Tuesday’s are tempo runs with a 1 mile warmup, 3-4 miles at tempo pace and 1 mile cool down. We have a few different courses for tempo runs.

* Middle School Running ProgramMiddle School Running Program

Time: 5:15 pm

Tuesday- 5:15pm at the Lakeland High School Track On occasion there will be Saturday runs at Holloway Park. Check the facebook group page for announcements of Saturday runs.

* Kids Running ProgramKids Running Program

Time: 5:15 pm

The Program is open to kids of all running abilities 5 years old and up. The program directors help prepare the kids for a lifetime of running. Parents do not have to be LRC members for their children to run. However, the Lakeland Runners Club does offer a student membership for only . The workouts will include stretching, repeats, sprints, and distance runs. As the kids progress they may also want to move up to train with the middle school group that meets at 5:15pm at the same location. Parents are required to stay at the track for the entirety of the kids program.

* Red Door Pub RunRed Door Pub Run

Time: 6:15 pm

FITniche's Tuesday Night Pub Run takes place at the Red Door Wine Market every week at 6:15 pm. The 5K course allows for running or walking at your own pace. After the exercise, join us for two for one and fellowship. If it is your first time, come a few minutes early ensuring your ability to sign the waiver before the run starts. Participants receive a free dry-fit shirt after completing 10 runs. Hope to see you there!

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* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Thursday’s workouts are intervals of various distances. There are about 20 interval workouts that we rotate through. Fall/Winter workouts are geared toward marathon and half marathon distances. Spring/Summer intervals are planned with 5K's in mind. Workouts are usually about 6 miles total and last about 1 hour. We run most of our interval workouts on the path around Lake Hollingsworth.

* LRC Hill RepeatsLRC Hill Repeats

Time: 6:00 pm

Meet at the parking lot on Johnson Ave. next to Florida Southern College. Run as few or as many of he hills on the west side of Lake Hollingsworth.

* Chop Shop Pub RunChop Shop Pub Run

Time: 6:30 pm

contact FITniche @ 863-619-5390 for more information

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* Black & Brew Saturday Fun RunBlack & Brew Saturday Fun Run

Time: 8:00 am

Join us every Sat for a fun 5K with friends in beautiful downtown Lakeland! Runner/walkers meet at Black & Brew at 7:45a.m., depart at 8a.m., and return to Black & Brew to partake in the weekly runner's special. Get fit, have fun! Black & Brew Coffee House & Bistro 205 E Main St, Lakeland, Florida 33801

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* Board MeetingBoard Meeting

Time: 6:15 pm

3620 Cleveland Heights Blvd Lakeland, FL 33803

* Track IntervalsTrack Intervals

Time: 6:15 pm

Santa Fe track 6:15pm

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* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Tuesday’s are tempo runs with a 1 mile warmup, 3-4 miles at tempo pace and 1 mile cool down. We have a few different courses for tempo runs.

* Middle School Running ProgramMiddle School Running Program

Time: 5:15 pm

Tuesday- 5:15pm at the Lakeland High School Track On occasion there will be Saturday runs at Holloway Park. Check the facebook group page for announcements of Saturday runs.

* Kids Running ProgramKids Running Program

Time: 5:15 pm

The Program is open to kids of all running abilities 5 years old and up. The program directors help prepare the kids for a lifetime of running. Parents do not have to be LRC members for their children to run. However, the Lakeland Runners Club does offer a student membership for only . The workouts will include stretching, repeats, sprints, and distance runs. As the kids progress they may also want to move up to train with the middle school group that meets at 5:15pm at the same location. Parents are required to stay at the track for the entirety of the kids program.

* Red Door Pub RunRed Door Pub Run

Time: 6:15 pm

FITniche's Tuesday Night Pub Run takes place at the Red Door Wine Market every week at 6:15 pm. The 5K course allows for running or walking at your own pace. After the exercise, join us for two for one and fellowship. If it is your first time, come a few minutes early ensuring your ability to sign the waiver before the run starts. Participants receive a free dry-fit shirt after completing 10 runs. Hope to see you there!

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* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Thursday’s workouts are intervals of various distances. There are about 20 interval workouts that we rotate through. Fall/Winter workouts are geared toward marathon and half marathon distances. Spring/Summer intervals are planned with 5K's in mind. Workouts are usually about 6 miles total and last about 1 hour. We run most of our interval workouts on the path around Lake Hollingsworth.

* LRC Hill RepeatsLRC Hill Repeats

Time: 6:00 pm

Meet at the parking lot on Johnson Ave. next to Florida Southern College. Run as few or as many of he hills on the west side of Lake Hollingsworth.

* Chop Shop Pub RunChop Shop Pub Run

Time: 6:30 pm

contact FITniche @ 863-619-5390 for more information

* Monthly General Meeting/SocialMonthly General Meeting/Social

Time: 6:30 pm

Social gathering. Your drinks are on you and the food in on us. Cleveland Heights golf course clubhouse, 2900 Buckingham Ave, Lakeland, FL 33803

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* Black & Brew Saturday Fun RunBlack & Brew Saturday Fun Run

Time: 8:00 am

Join us every Sat for a fun 5K with friends in beautiful downtown Lakeland! Runner/walkers meet at Black & Brew at 7:45a.m., depart at 8a.m., and return to Black & Brew to partake in the weekly runner's special. Get fit, have fun! Black & Brew Coffee House & Bistro 205 E Main St, Lakeland, Florida 33801

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* Track IntervalsTrack Intervals

Time: 6:15 pm

Santa Fe track 6:15pm

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* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Tuesday’s are tempo runs with a 1 mile warmup, 3-4 miles at tempo pace and 1 mile cool down. We have a few different courses for tempo runs.

* Middle School Running ProgramMiddle School Running Program

Time: 5:15 pm

Tuesday- 5:15pm at the Lakeland High School Track On occasion there will be Saturday runs at Holloway Park. Check the facebook group page for announcements of Saturday runs.

* Kids Running ProgramKids Running Program

Time: 5:15 pm

The Program is open to kids of all running abilities 5 years old and up. The program directors help prepare the kids for a lifetime of running. Parents do not have to be LRC members for their children to run. However, the Lakeland Runners Club does offer a student membership for only . The workouts will include stretching, repeats, sprints, and distance runs. As the kids progress they may also want to move up to train with the middle school group that meets at 5:15pm at the same location. Parents are required to stay at the track for the entirety of the kids program.

* Red Door Pub RunRed Door Pub Run

Time: 6:15 pm

FITniche's Tuesday Night Pub Run takes place at the Red Door Wine Market every week at 6:15 pm. The 5K course allows for running or walking at your own pace. After the exercise, join us for two for one and fellowship. If it is your first time, come a few minutes early ensuring your ability to sign the waiver before the run starts. Participants receive a free dry-fit shirt after completing 10 runs. Hope to see you there!

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* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Thursday’s workouts are intervals of various distances. There are about 20 interval workouts that we rotate through. Fall/Winter workouts are geared toward marathon and half marathon distances. Spring/Summer intervals are planned with 5K's in mind. Workouts are usually about 6 miles total and last about 1 hour. We run most of our interval workouts on the path around Lake Hollingsworth.

* LRC Hill RepeatsLRC Hill Repeats

Time: 6:00 pm

Meet at the parking lot on Johnson Ave. next to Florida Southern College. Run as few or as many of he hills on the west side of Lake Hollingsworth.

* Chop Shop Pub RunChop Shop Pub Run

Time: 6:30 pm

contact FITniche @ 863-619-5390 for more information

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* Watermelon Series Race #4Watermelon Series Race #4

Time: 7:00 am


* Black & Brew Saturday Fun RunBlack & Brew Saturday Fun Run

Time: 8:00 am

Join us every Sat for a fun 5K with friends in beautiful downtown Lakeland! Runner/walkers meet at Black & Brew at 7:45a.m., depart at 8a.m., and return to Black & Brew to partake in the weekly runner's special. Get fit, have fun! Black & Brew Coffee House & Bistro 205 E Main St, Lakeland, Florida 33801

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* Track IntervalsTrack Intervals

Time: 6:15 pm

Santa Fe track 6:15pm

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* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Tuesday’s are tempo runs with a 1 mile warmup, 3-4 miles at tempo pace and 1 mile cool down. We have a few different courses for tempo runs.

* Middle School Running ProgramMiddle School Running Program

Time: 5:15 pm

Tuesday- 5:15pm at the Lakeland High School Track On occasion there will be Saturday runs at Holloway Park. Check the facebook group page for announcements of Saturday runs.

* Kids Running ProgramKids Running Program

Time: 5:15 pm

The Program is open to kids of all running abilities 5 years old and up. The program directors help prepare the kids for a lifetime of running. Parents do not have to be LRC members for their children to run. However, the Lakeland Runners Club does offer a student membership for only . The workouts will include stretching, repeats, sprints, and distance runs. As the kids progress they may also want to move up to train with the middle school group that meets at 5:15pm at the same location. Parents are required to stay at the track for the entirety of the kids program.

* Red Door Pub RunRed Door Pub Run

Time: 6:15 pm

FITniche's Tuesday Night Pub Run takes place at the Red Door Wine Market every week at 6:15 pm. The 5K course allows for running or walking at your own pace. After the exercise, join us for two for one and fellowship. If it is your first time, come a few minutes early ensuring your ability to sign the waiver before the run starts. Participants receive a free dry-fit shirt after completing 10 runs. Hope to see you there!

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* Pack WorkoutPack Workout

Time: 5:30 am

All runs start at First Presbyterian Church on Lake Hollingsworth. Thursday’s workouts are intervals of various distances. There are about 20 interval workouts that we rotate through. Fall/Winter workouts are geared toward marathon and half marathon distances. Spring/Summer intervals are planned with 5K's in mind. Workouts are usually about 6 miles total and last about 1 hour. We run most of our interval workouts on the path around Lake Hollingsworth.

* LRC Hill RepeatsLRC Hill Repeats

Time: 6:00 pm

Meet at the parking lot on Johnson Ave. next to Florida Southern College. Run as few or as many of he hills on the west side of Lake Hollingsworth.

* Chop Shop Pub RunChop Shop Pub Run

Time: 6:30 pm

contact FITniche @ 863-619-5390 for more information

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* Black & Brew Saturday Fun RunBlack & Brew Saturday Fun Run

Time: 8:00 am

Join us every Sat for a fun 5K with friends in beautiful downtown Lakeland! Runner/walkers meet at Black & Brew at 7:45a.m., depart at 8a.m., and return to Black & Brew to partake in the weekly runner's special. Get fit, have fun! Black & Brew Coffee House & Bistro 205 E Main St, Lakeland, Florida 33801

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* Track IntervalsTrack Intervals

Time: 6:15 pm

Santa Fe track 6:15pm

           
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