CALENDAR

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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* Mitchell's Coffee House RunMitchell's Coffee House Run

Time: 6:00 am

Routes range from 4-9 miles with a 12 mile route during marathon season. Starts from Mitchell's Coffee House on Kentucky Ave.

* Lake to Lake 10KLake to Lake 10K

Time: 7:30 am

Polk County's Oldest Race

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3
* Track IntervalsTrack Intervals

Time: 6:15 pm

Santa Fe track 6:15pm

4
* Kids Running ProgramKids Running Program

Time: 5:15 pm

The Program is open to kids of all running abilities 5 years old and up. The program directors help prepare the kids for a lifetime of running. Parents do not have to be LRC members for their children to run. However, the Lakeland Runners Club does offer a student membership for only . The workouts will include stretching, repeats, sprints, and distance runs. As the kids progress they may also want to move up to train with the middle school group that meets at 6:00pm at the same location. Parents are required to stay at the track for the entirety of the kids program.

* Middle School Running ProgramMiddle School Running Program

Time: 6:00 pm

Tuesday- 6:00pm at the Lakeland High School Track On occasion there will be Saturday runs at Holloway Park. Check the facebook group page for announcements of Saturday runs.

* Red Door Pub RunRed Door Pub Run

Time: 6:15 pm

FITniche's Tuesday Night Pub Run takes place at the Red Door Wine Market every week at 6:15 pm. The 5K course allows for running or walking at your own pace. After the exercise, join us for two for one and fellowship. If it is your first time, come a few minutes early ensuring your ability to sign the waiver before the run starts. Participants receive a free dry-fit shirt after completing 10 runs. Hope to see you there!

5
6
* LRC Hill RepeatsLRC Hill Repeats

Time: 6:00 pm

Meet at the parking lot on Johnson Ave. next to Florida Southern College. Run as few or as many of he hills on the west side of Lake Hollingsworth.

* Bartow Pub RunBartow Pub Run

Time: 6:00 pm

The Wine Stable 150 Broadway Bartow, Florida 33830 863-533-WINE (9463)

* Chop Shop Pub RunChop Shop Pub Run

Time: 6:30 pm

contact FITniche @ 863-619-5390 for more information

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8
* Mitchell's Coffee House RunMitchell's Coffee House Run

Time: 6:00 am

Routes range from 4-9 miles with a 12 mile route during marathon season. Starts from Mitchell's Coffee House on Kentucky Ave.

* Red Ribbon Half MarathonRed Ribbon Half Marathon

Time: 7:00 am

Join us Saturday morning, November 8, 2014, around picturesque Lake Mirror, Lakeland’s beautiful downtown and lake-to-lake area! And new this year—we’re adding a 5K! The InnerAct Alliance Red Ribbon Half Marathon, 5K & Kids’ Run is a family weekend where parents and kids can compete! Half Marathon & 5K Check-in Begins at 6am Half Starts at 7am 5K Starts at 7:15am Kids’ Run Check-in Begins at 7am Run Starts at 8am

9
10
* Track IntervalsTrack Intervals

Time: 6:15 pm

Santa Fe track 6:15pm

11
* Kids Running ProgramKids Running Program

Time: 5:15 pm

The Program is open to kids of all running abilities 5 years old and up. The program directors help prepare the kids for a lifetime of running. Parents do not have to be LRC members for their children to run. However, the Lakeland Runners Club does offer a student membership for only . The workouts will include stretching, repeats, sprints, and distance runs. As the kids progress they may also want to move up to train with the middle school group that meets at 6:00pm at the same location. Parents are required to stay at the track for the entirety of the kids program.

* Middle School Running ProgramMiddle School Running Program

Time: 6:00 pm

Tuesday- 6:00pm at the Lakeland High School Track On occasion there will be Saturday runs at Holloway Park. Check the facebook group page for announcements of Saturday runs.

* Red Door Pub RunRed Door Pub Run

Time: 6:15 pm

FITniche's Tuesday Night Pub Run takes place at the Red Door Wine Market every week at 6:15 pm. The 5K course allows for running or walking at your own pace. After the exercise, join us for two for one and fellowship. If it is your first time, come a few minutes early ensuring your ability to sign the waiver before the run starts. Participants receive a free dry-fit shirt after completing 10 runs. Hope to see you there!

12
13
* LRC Hill RepeatsLRC Hill Repeats

Time: 6:00 pm

Meet at the parking lot on Johnson Ave. next to Florida Southern College. Run as few or as many of he hills on the west side of Lake Hollingsworth.

* Bartow Pub RunBartow Pub Run

Time: 6:00 pm

The Wine Stable 150 Broadway Bartow, Florida 33830 863-533-WINE (9463)

* Chop Shop Pub RunChop Shop Pub Run

Time: 6:30 pm

contact FITniche @ 863-619-5390 for more information

14
15
* Mitchell's Coffee House RunMitchell's Coffee House Run

Time: 6:00 am

Routes range from 4-9 miles with a 12 mile route during marathon season. Starts from Mitchell's Coffee House on Kentucky Ave.

16
17
* Track IntervalsTrack Intervals

Time: 6:15 pm

Santa Fe track 6:15pm

18
* Kids Running ProgramKids Running Program

Time: 5:15 pm

The Program is open to kids of all running abilities 5 years old and up. The program directors help prepare the kids for a lifetime of running. Parents do not have to be LRC members for their children to run. However, the Lakeland Runners Club does offer a student membership for only . The workouts will include stretching, repeats, sprints, and distance runs. As the kids progress they may also want to move up to train with the middle school group that meets at 6:00pm at the same location. Parents are required to stay at the track for the entirety of the kids program.

* Middle School Running ProgramMiddle School Running Program

Time: 6:00 pm

Tuesday- 6:00pm at the Lakeland High School Track On occasion there will be Saturday runs at Holloway Park. Check the facebook group page for announcements of Saturday runs.

* Red Door Pub RunRed Door Pub Run

Time: 6:15 pm

FITniche's Tuesday Night Pub Run takes place at the Red Door Wine Market every week at 6:15 pm. The 5K course allows for running or walking at your own pace. After the exercise, join us for two for one and fellowship. If it is your first time, come a few minutes early ensuring your ability to sign the waiver before the run starts. Participants receive a free dry-fit shirt after completing 10 runs. Hope to see you there!

19
20
* LRC Hill RepeatsLRC Hill Repeats

Time: 6:00 pm

Meet at the parking lot on Johnson Ave. next to Florida Southern College. Run as few or as many of he hills on the west side of Lake Hollingsworth.

* Bartow Pub RunBartow Pub Run

Time: 6:00 pm

The Wine Stable 150 Broadway Bartow, Florida 33830 863-533-WINE (9463)

* Chop Shop Pub RunChop Shop Pub Run

Time: 6:30 pm

contact FITniche @ 863-619-5390 for more information

21
22
* Mitchell's Coffee House RunMitchell's Coffee House Run

Time: 6:00 am

Routes range from 4-9 miles with a 12 mile route during marathon season. Starts from Mitchell's Coffee House on Kentucky Ave.

23
24
* Track IntervalsTrack Intervals

Time: 6:15 pm

Santa Fe track 6:15pm

25
* Kids Running ProgramKids Running Program

Time: 5:15 pm

The Program is open to kids of all running abilities 5 years old and up. The program directors help prepare the kids for a lifetime of running. Parents do not have to be LRC members for their children to run. However, the Lakeland Runners Club does offer a student membership for only . The workouts will include stretching, repeats, sprints, and distance runs. As the kids progress they may also want to move up to train with the middle school group that meets at 6:00pm at the same location. Parents are required to stay at the track for the entirety of the kids program.

* Middle School Running ProgramMiddle School Running Program

Time: 6:00 pm

Tuesday- 6:00pm at the Lakeland High School Track On occasion there will be Saturday runs at Holloway Park. Check the facebook group page for announcements of Saturday runs.

* Red Door Pub RunRed Door Pub Run

Time: 6:15 pm

FITniche's Tuesday Night Pub Run takes place at the Red Door Wine Market every week at 6:15 pm. The 5K course allows for running or walking at your own pace. After the exercise, join us for two for one and fellowship. If it is your first time, come a few minutes early ensuring your ability to sign the waiver before the run starts. Participants receive a free dry-fit shirt after completing 10 runs. Hope to see you there!

26
27
* LRC Hill RepeatsLRC Hill Repeats

Time: 6:00 pm

Meet at the parking lot on Johnson Ave. next to Florida Southern College. Run as few or as many of he hills on the west side of Lake Hollingsworth.

* Bartow Pub RunBartow Pub Run

Time: 6:00 pm

The Wine Stable 150 Broadway Bartow, Florida 33830 863-533-WINE (9463)

* Chop Shop Pub RunChop Shop Pub Run

Time: 6:30 pm

contact FITniche @ 863-619-5390 for more information

28
29
* Mitchell's Coffee House RunMitchell's Coffee House Run

Time: 6:00 am

Routes range from 4-9 miles with a 12 mile route during marathon season. Starts from Mitchell's Coffee House on Kentucky Ave.

* Christina 5KChristina 5K

Time: 8:00 am


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