FALL FORWARD - Beginner Running Program 9/30/2017

Start running and complete a 5k race this fall!

If you have a goal to run a 5k this year there is still hope! Join us for the Fall Forward beginner running group for a 9-week program that culminates in running the Double Down 5k at Fletcher Park, on Saturday, November 25, 2017 at 7:30 am.

This program is designed for beginners to gradually build up their run ng ability, so that they can complete a 5k (3.1 mile) race.

The cost for the 9-week program is $25, which includes:

  • Saturday group workouts led by a RRCA certified coach and trainers from the Lakeland Runners Club.
  • Weekly training plan and educational topics
  • 1-year membership to Lakeland Runners Club
  • Entry into the 2017 LRC Double Down 5k race
  • Custom group running shirt

Questions? Email lakelandrunners@gmail.com

Join the 2017 Fall Forward Facebook group for  updates, info and motivation throughout the summer

It's the perfect preparation for your first 5k


Saturday, September 30th
8-9:30 am


8-9:15 am*
September 30 - November 18

*Nov 4 & Nov 11 workouts will be held 10-11:15  due to scheduling considerations.


Veterans Park
1000 Edgewood Drive

(meet at parking lot behind Lakeland Tennis Courts)


Email lakelandrunners@gmail.com